الفهرس 
شكر وتقدير
المقدمة ومشكلة البحثيوجد فقط 14 صفحة متاحة للعرض العام
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المستخلص
Scientific research in the field of sport continues to provide thebasic rules to achieve the achievements of the world and standard based on the scientific facts that have become uncontroversial scientific research shows that the goal of sports activity is to increase the functional capacity of the individual, making him able to exert the physical effort to raise the level of sports to levels And the discovery of the functional fitness of the ability to perform during the daily work where scientific studies proved that physical training leads to physiological and chemical changes within the muscle cell to release the energy necessary for the performance of sports and stops progress Physical and athletic level of the individual positively affect the chemical changes in order to achieve adaptation of the organs and body organs to meet the effort and fatigue resulting from the training. The practice of regular sports activity is the basis in developing the functional capacity of the individual, which makes him able to work the physical effort in general and improve the performance of sports activities in particular.